Migraine is painful and stressing. Most of the time, you have to stop doing activities or cancel the appointments. If you suffer from migraine when there is no appropriate medication around, do not take any of the available headache pills. There are actually some instant migraine treatment techniques that are often effective to help you reliving the pain.
1. Stop and try to relax. Most people will find it better to stop doing anything when migraine attacks and go to a quiet place to rest. Make sure everything is quite, turn off the light, try to find comfortable temperature that is not too cold or too hot, and close your eyes. The point is to relax and rest your senses.
2. Put something cold on your head. Since blood vessels dilate when you feel migraine, cold temperature can help it constricts. Apply ice or refrigerated towel on your head to feel it works. It is also good to cover your eyes with the towel so as to help you relax.
3. Sleep. Many migraine sufferers will find sleep to be effective. It is like breaking all the pain and stress, and eventually your body should get recovered. So try to fall asleep despite of the migraine attack.
4. Stop thinking about the pain. It is hard to do when you are getting migraine, but you can try it. The mental words can even hurt more. Let go any though that comes to your mind. If new things keep coming in, get them away with no anger. You should accept the mind condition before you can control them. That is like the meditating method.
Minggu, 26 November 2017
Jumat, 03 November 2017
Migraine Symptoms - The Link Between Low Testosterone and Headaches-Migraines
Recently, in one of my nursing classes, I was given a small revelation and that is there is a relationship between the incidence of migraine headaches and age. Our teacher pointed out that people over the age of 55 rarely experience migraine headaches. He said that this is because the incidence of migraine is related to hormones and hormone change. I was then reminded of my times in the ER. I recalled that in my years in there, I have not seen anyone, male or female, above 55 who complained about experiencing migraines. Then I surmised that hormones and hormone change must really have something to do with the occurrence of migraine headaches.
Now I understand why my periodic migraine and that of my husband radically diminished when we both began to use hormone creams that I produce namely, Prosperon for men and Prosperine for women. It now makes perfect sense. What these creams do is increase the male hormone testosterone among men and the female hormone progesterone among women. The creams diminishes the hormone estrogen in both sexes. We started using the creams to balance out hormones and boost our libido. We didn't have an idea that it would help in reducing our migraines. It was really an unexpected benefit that we were happy to obtain. Our case is a first hand verification of the relationship between migraines and testosterone levels.
Apart from diminishing our migraine headaches, the creams also boosted our energy levels. Dr; John Lee says that the natural progesterone is beneficial for libido, osteoporosis, allergies, brain health and even in toning the skin. One thing is for sure though. We're happy that out migraines is now a thing of the past.
Let me add that migraines are also reduced when people avoid stress and limit their intake of sugar and processed foods. Migraine can also be triggered by changes in the weather which we have little control of. What we now know though is that we can do something about migraine headaches and one of them is to use an all-natural hormone cream.
There are no guarantees that your migraines will leave forever.
Now I understand why my periodic migraine and that of my husband radically diminished when we both began to use hormone creams that I produce namely, Prosperon for men and Prosperine for women. It now makes perfect sense. What these creams do is increase the male hormone testosterone among men and the female hormone progesterone among women. The creams diminishes the hormone estrogen in both sexes. We started using the creams to balance out hormones and boost our libido. We didn't have an idea that it would help in reducing our migraines. It was really an unexpected benefit that we were happy to obtain. Our case is a first hand verification of the relationship between migraines and testosterone levels.
Apart from diminishing our migraine headaches, the creams also boosted our energy levels. Dr; John Lee says that the natural progesterone is beneficial for libido, osteoporosis, allergies, brain health and even in toning the skin. One thing is for sure though. We're happy that out migraines is now a thing of the past.
Let me add that migraines are also reduced when people avoid stress and limit their intake of sugar and processed foods. Migraine can also be triggered by changes in the weather which we have little control of. What we now know though is that we can do something about migraine headaches and one of them is to use an all-natural hormone cream.
There are no guarantees that your migraines will leave forever.
Senin, 23 Oktober 2017
Why and How You Should Drink Tea if You Get Headaches, Migraines, and Stress
Many people have heard and seen the many advertisements about tea and its various cures and benefits. Along with weight loss, cancer fighting, and other cellular benefits curing Headaches and Migraines while reducing stress is among the top advertised. But when I see these ads, I think Why?
After drinking tea for a while, including Green Tea, Oolong Tea, Rooibos, Lemongrass, and a wide listing of organic herbal blends, I have found that I don't really know if I am fighting cancer inside my body. But I do know that tea can greatly help me to balance out a stressful time, and help get rid of and prevent headaches.
Simply drinking tea, especially some of the herbal blends specifically mixed for the occasion, can help with headaches, and you will receive all other benefits from the actual tea itself. But only drinking the tea in itself will not allow you to fully maximize all the potential, especially in regards to headaches and migraines. Because not always, but sometimes, drinking tea is about Drinking Tea.
I drink tea all day long. Cup after cup (Thank you, Tea Stand) I drink with no sense of traditional practice, or religious afterthought. I just drink it. But when I have a headache (from stress, sinus headache, caffeine, or many other reasons), just drinking tea isn't always best. That is when my tradition comes out.
I don't use special pots, or time honored traditions. There is nothing wrong with them, but I rarely have time for that, and growing up in the United States, there are no time honored tea drinking traditions. I always used tea bags (low quality as they were my only option, and didn't know any better).So now, even though I am closer to tradition, I still do not have time for this. My Headache/Stress tea drinking practice takes less than five minutes. Usually, that is all the time I have (which is mostly why I have the headache in the first place).
I begin with the double chamber gourmet tea bag. High quality loose tea, easy to use tea bag, reusable; three of the reasons why. I rough it up a little to make the tea inside spread out, and then I put the bag into my mug. With the tea bag ready I pour steaming hot water over it. A little bit too hot to drink. When the cup is full, I bob the tea bag in and out of the water for a minute or so, and let it site for a minute (maybe, depending on how strong I want the tea, how many times have I used the tea bag already, etc.) When letting the tea bag sit, I wrap the string around the mug handle and anchoring it with the bead at the end. After the tea is ready, I take the tea bag out of the cup, and hang it on my tea stand. With green teas and Oolong teas, this is especially important. If you leave the tea bag in the cup too long it can get very bitter.
Now that my tea is ready ( a process which took maybe two minutes) I am ready to relieve myself from this nagging headache. With the cup still steaming, I cup my hands around the mug and slowly breath in the steam. Slow, deep breathes. I do this three to five times, or until the tea has cooled down a little so that I can begin drinking it. It is still hot, but I won't burn my tongue or lips if I drink it. Then I take small slurping sips. The hot water is important not only for the steam but also for these first few sips. The hot water slows down your drinking, and also helps to clear out your head. After a couple minutes of this I am generally feeling better.
Maybe this 5 minute practice is loosely based on tradition, and doesn't sound too complicated, but it helps me. I am sure that all in this hectic world can appreciate 5 minutes where life is slowed down and especially a tradition that is fast, easy, and that really helps to get alleviate life's little inconveniences; headaches, migraines, and stress.
After drinking tea for a while, including Green Tea, Oolong Tea, Rooibos, Lemongrass, and a wide listing of organic herbal blends, I have found that I don't really know if I am fighting cancer inside my body. But I do know that tea can greatly help me to balance out a stressful time, and help get rid of and prevent headaches.
Simply drinking tea, especially some of the herbal blends specifically mixed for the occasion, can help with headaches, and you will receive all other benefits from the actual tea itself. But only drinking the tea in itself will not allow you to fully maximize all the potential, especially in regards to headaches and migraines. Because not always, but sometimes, drinking tea is about Drinking Tea.
I drink tea all day long. Cup after cup (Thank you, Tea Stand) I drink with no sense of traditional practice, or religious afterthought. I just drink it. But when I have a headache (from stress, sinus headache, caffeine, or many other reasons), just drinking tea isn't always best. That is when my tradition comes out.
I don't use special pots, or time honored traditions. There is nothing wrong with them, but I rarely have time for that, and growing up in the United States, there are no time honored tea drinking traditions. I always used tea bags (low quality as they were my only option, and didn't know any better).So now, even though I am closer to tradition, I still do not have time for this. My Headache/Stress tea drinking practice takes less than five minutes. Usually, that is all the time I have (which is mostly why I have the headache in the first place).
I begin with the double chamber gourmet tea bag. High quality loose tea, easy to use tea bag, reusable; three of the reasons why. I rough it up a little to make the tea inside spread out, and then I put the bag into my mug. With the tea bag ready I pour steaming hot water over it. A little bit too hot to drink. When the cup is full, I bob the tea bag in and out of the water for a minute or so, and let it site for a minute (maybe, depending on how strong I want the tea, how many times have I used the tea bag already, etc.) When letting the tea bag sit, I wrap the string around the mug handle and anchoring it with the bead at the end. After the tea is ready, I take the tea bag out of the cup, and hang it on my tea stand. With green teas and Oolong teas, this is especially important. If you leave the tea bag in the cup too long it can get very bitter.
Now that my tea is ready ( a process which took maybe two minutes) I am ready to relieve myself from this nagging headache. With the cup still steaming, I cup my hands around the mug and slowly breath in the steam. Slow, deep breathes. I do this three to five times, or until the tea has cooled down a little so that I can begin drinking it. It is still hot, but I won't burn my tongue or lips if I drink it. Then I take small slurping sips. The hot water is important not only for the steam but also for these first few sips. The hot water slows down your drinking, and also helps to clear out your head. After a couple minutes of this I am generally feeling better.
Maybe this 5 minute practice is loosely based on tradition, and doesn't sound too complicated, but it helps me. I am sure that all in this hectic world can appreciate 5 minutes where life is slowed down and especially a tradition that is fast, easy, and that really helps to get alleviate life's little inconveniences; headaches, migraines, and stress.
Minggu, 15 Oktober 2017
Look to Neck Problems As the Source of Most Headaches & Migraines
Most of us have experienced a headache at least once in our lives. But for tens of millions of Americans, headache and migraine pain is a part of their daily lives. It is such a widespread problem that billions of dollars each year are spent in research and prescription drug sales (all in an attempt to try to help people get out of pain and get their lives back).
But despite all of the work and money being thrown at the problem, the bottom line is that pharmaceuticals (be it over the counter or prescription strength medications) do not cure the root cause of headaches & migraines. They merely mask symptoms offering temporary relief.
Current biomechanical research has found a common thread with most headache sufferers. This commonality is that those people who experience ongoing headaches and/or migraines have problems in the cervical (neck) part of their spine. The cervical spine has seven vertebrae (the bones which surround and provide some protection to the spinal cord). The vertebrae are moveable and can twist, bend, flex and extend. This motion allows us to move our necks with a considerable amount of freedom.
The mobility of the cervical vertebrae comes with a price. Sometimes the vertebrae can get suck out of alignment (in relation to the other bones). When this happens, it is called a "subluxation". "Sub" means less than. "Luxation" means dislocation. So a subluxation is an abnormal position of a bone, but not so much so that it's dislocated. Vertebral subluxations can occur with as little as one degree of misalignment. They can also occur when the vertebrae is suck, and isn't able to move correctly. Instead of the joints gliding on each other freely, they feel like a rusty old hinge that needs a squirt of WD-40.
When vertebrae become subluxated, it sends off a cascade of abnormal sensory signals to the brain. At first, the problem is at a sub-perception level (meaning you can't feel it). But after enough time passes, the abnormal sensory signals to the brain grows in intensity, and eventually is perceived as pain.
So how does this have anything to do with headaches an migraines? The nerves which branch up into the head stem from the cervical spine. When you irritate a cervical spinal nerve (which travels to the head), it eventually is perceived as a headache. The source of the problem is a hard bone pressing on a soft nerve - all in the neck area.
When a chiropractor adjusts the cervical spine, he gently re-aligns the cervical vertebrae, taking pressure off the nerves. If those nerves happen to be the ones which travel up into the head, the result is elimination of headaches & migraines. The results can often be fast and surprisingly powerful.
But despite all of the work and money being thrown at the problem, the bottom line is that pharmaceuticals (be it over the counter or prescription strength medications) do not cure the root cause of headaches & migraines. They merely mask symptoms offering temporary relief.
Current biomechanical research has found a common thread with most headache sufferers. This commonality is that those people who experience ongoing headaches and/or migraines have problems in the cervical (neck) part of their spine. The cervical spine has seven vertebrae (the bones which surround and provide some protection to the spinal cord). The vertebrae are moveable and can twist, bend, flex and extend. This motion allows us to move our necks with a considerable amount of freedom.
The mobility of the cervical vertebrae comes with a price. Sometimes the vertebrae can get suck out of alignment (in relation to the other bones). When this happens, it is called a "subluxation". "Sub" means less than. "Luxation" means dislocation. So a subluxation is an abnormal position of a bone, but not so much so that it's dislocated. Vertebral subluxations can occur with as little as one degree of misalignment. They can also occur when the vertebrae is suck, and isn't able to move correctly. Instead of the joints gliding on each other freely, they feel like a rusty old hinge that needs a squirt of WD-40.
When vertebrae become subluxated, it sends off a cascade of abnormal sensory signals to the brain. At first, the problem is at a sub-perception level (meaning you can't feel it). But after enough time passes, the abnormal sensory signals to the brain grows in intensity, and eventually is perceived as pain.
So how does this have anything to do with headaches an migraines? The nerves which branch up into the head stem from the cervical spine. When you irritate a cervical spinal nerve (which travels to the head), it eventually is perceived as a headache. The source of the problem is a hard bone pressing on a soft nerve - all in the neck area.
When a chiropractor adjusts the cervical spine, he gently re-aligns the cervical vertebrae, taking pressure off the nerves. If those nerves happen to be the ones which travel up into the head, the result is elimination of headaches & migraines. The results can often be fast and surprisingly powerful.
Minggu, 24 September 2017
Discovered! Panic Attack Headaches & Migraines Linked to Panic Attack Disorders
Panic attacks appear suddenly without discretion and often are very intense. The fear that is associated with this condition will cause a person to experience anxiety to the point they will have a panic attack headache.
People who regularly suffer from migraines are the ones most susceptible to having a panic attack headache. Migraines are intense and severe and often are debilitating to the point of putting a person in bed for days. The intense pain and sensitivity to light make this type of headache the most difficult to bear.
Many studies have shown that migraines usually have some sort of a trigger. In cases of people who suffer from panic attacks the attack is often the trigger that sets off the headache.
Other people who do not suffer from migraines may also suffer from a panic attack headache. If the fear and anxiety is severe the person may find that they are unable to relax. Tension restricts blood flow and will often cause headaches and dizzy spells.
Normal symptoms of a panic attack can last anywhere from 15 minutes to an hour. The longer the duration of the attack the more likely you will develop a panic attack headache. It is best if you are prepared to deal with a this condition before it gets to that point.
When a person goes into a panic attack the body produces a sudden rush of hormones such as adrenaline which is produced to help protect the body from harm. This sudden adrenaline rush will cause the heart rate to increase and can produce symptoms such as sweating, chest pain, extreme fear and anxiety, and a sudden headache.
In most cases when the panic attack subsides, the adrenaline level will revert back to normal and the headache will subside also. For others, the headache may last several hours. In the more severe cases where the panic attack headache becomes a migraine, over the counter medications may not be helpful. For the minor headache that occurs you may find relief with something such as ibuprofen or Tylenol.
Panic attacks affect people in different ways. There is really no way of knowing how this condition will affect you until you have experienced them. Some people only experience fear but other experience physical symptoms such as a headache. Knowing how panic attacks affect you can help you deal with them more effectively. It may even be possible to prevent this condition from turning into a panic attach headache. Learning to relax and work your way through an attack can go a long way in relieving the symptoms.
If you suffer from panic attacks that lead to panic attack headaches you should consult your doctor to determine ways to help you work through your attacks. Suffering from this condition is very disturbing for many because of the physical symptoms that go along with them. Having a severe headache can take you away from your family and ruin your life. With a throbbing headache you will not be able to function and think properly. Getting the help you need to prevent them is of the utmost importance.
People who regularly suffer from migraines are the ones most susceptible to having a panic attack headache. Migraines are intense and severe and often are debilitating to the point of putting a person in bed for days. The intense pain and sensitivity to light make this type of headache the most difficult to bear.
Many studies have shown that migraines usually have some sort of a trigger. In cases of people who suffer from panic attacks the attack is often the trigger that sets off the headache.
Other people who do not suffer from migraines may also suffer from a panic attack headache. If the fear and anxiety is severe the person may find that they are unable to relax. Tension restricts blood flow and will often cause headaches and dizzy spells.
Normal symptoms of a panic attack can last anywhere from 15 minutes to an hour. The longer the duration of the attack the more likely you will develop a panic attack headache. It is best if you are prepared to deal with a this condition before it gets to that point.
When a person goes into a panic attack the body produces a sudden rush of hormones such as adrenaline which is produced to help protect the body from harm. This sudden adrenaline rush will cause the heart rate to increase and can produce symptoms such as sweating, chest pain, extreme fear and anxiety, and a sudden headache.
In most cases when the panic attack subsides, the adrenaline level will revert back to normal and the headache will subside also. For others, the headache may last several hours. In the more severe cases where the panic attack headache becomes a migraine, over the counter medications may not be helpful. For the minor headache that occurs you may find relief with something such as ibuprofen or Tylenol.
Panic attacks affect people in different ways. There is really no way of knowing how this condition will affect you until you have experienced them. Some people only experience fear but other experience physical symptoms such as a headache. Knowing how panic attacks affect you can help you deal with them more effectively. It may even be possible to prevent this condition from turning into a panic attach headache. Learning to relax and work your way through an attack can go a long way in relieving the symptoms.
If you suffer from panic attacks that lead to panic attack headaches you should consult your doctor to determine ways to help you work through your attacks. Suffering from this condition is very disturbing for many because of the physical symptoms that go along with them. Having a severe headache can take you away from your family and ruin your life. With a throbbing headache you will not be able to function and think properly. Getting the help you need to prevent them is of the utmost importance.
Selasa, 12 September 2017
Chronic Headache Migraine - Preventative Ways to Keep Them From Happening
Chronic headache migraine is just no fun at all. If you suffer from migraines, there is bad news and good news.
The bad news is that there is no cure for migraines. Despite what you may have seen on TV or heard on some radio infomercial, migraines just cannot be cured.
The good news is that in some cases you can head them off (preventative treatments) or at least modify their severity (abortive treatments).
Foods that can trigger migraines
The first form of preventative treatment is to cut out foods that can trigger headaches such as those that contain tyramines, nitrites or monosodium glutamate.
In fact, one fourth of headache sufferers say that certain foods trigger their head pain. This is because many foods contain substances that can provoke the release of the neurotransmitters implicated in causing headaches.
Food with tyramines
Headaches can be triggered by foods containing the substance tyramine, which is a member of the amines group of organic chemical compounds. As such, it may influence the release of the neurotransmitter serotonin - which, in turn, can trigger a headache. Common foods that contain tyramine include:
Chocolate
Aged cheese
Vinegar (relish, salad dressings, sauces, catsup)
Organ meats (kidney liver)
Alcohol (especially red wine)
Sour Cream
Soy sauce
Yogurt
Yeast extracts
Food with nitrites
Headaches can also be triggered by foods containing nitrates as preservatives. It is estimated that in the United States there are 12,000,000,000 pounds of nitrite currently used to give meats a pink color and enhance their taste. Foods containing nitrite include:
Smoked fish
Corned beef
Bologna
Pastrami
Pepperoni
Canned ham
That old devil, monosodium glutamate
Monosodium glutamate (commonly called MSG) may also cause headache pain. It is a flavor enhancer that is often sold under the trade name Accent. An estimated 20,000 tons of monosodium glutamate are used yearly to add flavoring to foods.
Preventative medications
NSAIDs. NSAIDS are most often used in preventative treatment of those who suffer from chronic migraine. Typical nonsteroidal anti-inflammatory drugs or NSAIDs such as ibuprofen (Advil, Motrin and others) or aspirin can help relieve mild migraines. There are also drugs in this family marketed specifically for migraine headaches. These are typically a combination of acetaminophen, aspirin and caffeine. One example of a combination drug sold over-the-counter is Excedrin Migraine.
Prescription medications
The Food and Drug Administration have approved a number of prescription drugs for use in preventing migraines. This includes cardiovascular drugs, antidepressants and alpha blockers.
The most popular of the cardiovascular drugs used to prevent migraine headaches are Inderal, Depakote and Sansert. Some migraine sufferers have also found they can prevent the onset of headaches with calcium channel blockers such a Verapamil, Wellbutrin and Nimotop.
Tricyclic antidepressants
Tricyclic antidepressants (TCAs) do have an anti-migraine effect, but are not usually considered to be the first choice in preventing migraines. However, they may be of help to some migraine sufferers, especially those who have both migraine and tension-type headaches. The antidepressants used most often in the treatment of migraines are Elavil, Sinequan, Vivactil. Norpramin and such SSRIs (Serotonin Update Inhibitors) as Prozak, Xoloft and Paxil.
Clonidine is an alpha blocker whose efficiency in migraine prevention is not as good as that of the beta blockers. A second alpha blocker that has been used successfully in treatment of childhood migraines is Cyproheptadine.
The bad news is that there is no cure for migraines. Despite what you may have seen on TV or heard on some radio infomercial, migraines just cannot be cured.
The good news is that in some cases you can head them off (preventative treatments) or at least modify their severity (abortive treatments).
Foods that can trigger migraines
The first form of preventative treatment is to cut out foods that can trigger headaches such as those that contain tyramines, nitrites or monosodium glutamate.
In fact, one fourth of headache sufferers say that certain foods trigger their head pain. This is because many foods contain substances that can provoke the release of the neurotransmitters implicated in causing headaches.
Food with tyramines
Headaches can be triggered by foods containing the substance tyramine, which is a member of the amines group of organic chemical compounds. As such, it may influence the release of the neurotransmitter serotonin - which, in turn, can trigger a headache. Common foods that contain tyramine include:
Chocolate
Aged cheese
Vinegar (relish, salad dressings, sauces, catsup)
Organ meats (kidney liver)
Alcohol (especially red wine)
Sour Cream
Soy sauce
Yogurt
Yeast extracts
Food with nitrites
Headaches can also be triggered by foods containing nitrates as preservatives. It is estimated that in the United States there are 12,000,000,000 pounds of nitrite currently used to give meats a pink color and enhance their taste. Foods containing nitrite include:
Smoked fish
Corned beef
Bologna
Pastrami
Pepperoni
Canned ham
That old devil, monosodium glutamate
Monosodium glutamate (commonly called MSG) may also cause headache pain. It is a flavor enhancer that is often sold under the trade name Accent. An estimated 20,000 tons of monosodium glutamate are used yearly to add flavoring to foods.
Preventative medications
NSAIDs. NSAIDS are most often used in preventative treatment of those who suffer from chronic migraine. Typical nonsteroidal anti-inflammatory drugs or NSAIDs such as ibuprofen (Advil, Motrin and others) or aspirin can help relieve mild migraines. There are also drugs in this family marketed specifically for migraine headaches. These are typically a combination of acetaminophen, aspirin and caffeine. One example of a combination drug sold over-the-counter is Excedrin Migraine.
Prescription medications
The Food and Drug Administration have approved a number of prescription drugs for use in preventing migraines. This includes cardiovascular drugs, antidepressants and alpha blockers.
The most popular of the cardiovascular drugs used to prevent migraine headaches are Inderal, Depakote and Sansert. Some migraine sufferers have also found they can prevent the onset of headaches with calcium channel blockers such a Verapamil, Wellbutrin and Nimotop.
Tricyclic antidepressants
Tricyclic antidepressants (TCAs) do have an anti-migraine effect, but are not usually considered to be the first choice in preventing migraines. However, they may be of help to some migraine sufferers, especially those who have both migraine and tension-type headaches. The antidepressants used most often in the treatment of migraines are Elavil, Sinequan, Vivactil. Norpramin and such SSRIs (Serotonin Update Inhibitors) as Prozak, Xoloft and Paxil.
Clonidine is an alpha blocker whose efficiency in migraine prevention is not as good as that of the beta blockers. A second alpha blocker that has been used successfully in treatment of childhood migraines is Cyproheptadine.
Chronic headache migraine is just no fun at all. If you suffer from migraines, there is bad news and good news.
The bad news is that there is no cure for migraines. Despite what you may have seen on TV or heard on some radio infomercial, migraines just cannot be cured.
The good news is that in some cases you can head them off (preventative treatments) or at least modify their severity (abortive treatments).
Foods that can trigger migraines
The first form of preventative treatment is to cut out foods that can trigger headaches such as those that contain tyramines, nitrites or monosodium glutamate.
In fact, one fourth of headache sufferers say that certain foods trigger their head pain. This is because many foods contain substances that can provoke the release of the neurotransmitters implicated in causing headaches.
Food with tyramines
Headaches can be triggered by foods containing the substance tyramine, which is a member of the amines group of organic chemical compounds. As such, it may influence the release of the neurotransmitter serotonin - which, in turn, can trigger a headache. Common foods that contain tyramine include:
Chocolate
Aged cheese
Vinegar (relish, salad dressings, sauces, catsup)
Organ meats (kidney liver)
Alcohol (especially red wine)
Sour Cream
Soy sauce
Yogurt
Yeast extracts
Food with nitrites
Headaches can also be triggered by foods containing nitrates as preservatives. It is estimated that in the United States there are 12,000,000,000 pounds of nitrite currently used to give meats a pink color and enhance their taste. Foods containing nitrite include:
Smoked fish
Corned beef
Bologna
Pastrami
Pepperoni
Canned ham
That old devil, monosodium glutamate
Monosodium glutamate (commonly called MSG) may also cause headache pain. It is a flavor enhancer that is often sold under the trade name Accent. An estimated 20,000 tons of monosodium glutamate are used yearly to add flavoring to foods.
Preventative medications
NSAIDs. NSAIDS are most often used in preventative treatment of those who suffer from chronic migraine. Typical nonsteroidal anti-inflammatory drugs or NSAIDs such as ibuprofen (Advil, Motrin and others) or aspirin can help relieve mild migraines. There are also drugs in this family marketed specifically for migraine headaches. These are typically a combination of acetaminophen, aspirin and caffeine. One example of a combination drug sold over-the-counter is Excedrin Migraine.
Prescription medications
The Food and Drug Administration have approved a number of prescription drugs for use in preventing migraines. This includes cardiovascular drugs, antidepressants and alpha blockers.
The most popular of the cardiovascular drugs used to prevent migraine headaches are Inderal, Depakote and Sansert. Some migraine sufferers have also found they can prevent the onset of headaches with calcium channel blockers such a Verapamil, Wellbutrin and Nimotop.
Tricyclic antidepressants
Tricyclic antidepressants (TCAs) do have an anti-migraine effect, but are not usually considered to be the first choice in preventing migraines. However, they may be of help to some migraine sufferers, especially those who have both migraine and tension-type headaches. The antidepressants used most often in the treatment of migraines are Elavil, Sinequan, Vivactil. Norpramin and such SSRIs (Serotonin Update Inhibitors) as Prozak, Xoloft and Paxil.
Clonidine is an alpha blocker whose efficiency in migraine prevention is not as good as that of the beta blockers. A second alpha blocker that has been used successfully in treatment of childhood migraines is Cyproheptadine.
Article Source: http://EzineArticles.com/1160313
The bad news is that there is no cure for migraines. Despite what you may have seen on TV or heard on some radio infomercial, migraines just cannot be cured.
The good news is that in some cases you can head them off (preventative treatments) or at least modify their severity (abortive treatments).
Foods that can trigger migraines
The first form of preventative treatment is to cut out foods that can trigger headaches such as those that contain tyramines, nitrites or monosodium glutamate.
In fact, one fourth of headache sufferers say that certain foods trigger their head pain. This is because many foods contain substances that can provoke the release of the neurotransmitters implicated in causing headaches.
Food with tyramines
Headaches can be triggered by foods containing the substance tyramine, which is a member of the amines group of organic chemical compounds. As such, it may influence the release of the neurotransmitter serotonin - which, in turn, can trigger a headache. Common foods that contain tyramine include:
Chocolate
Aged cheese
Vinegar (relish, salad dressings, sauces, catsup)
Organ meats (kidney liver)
Alcohol (especially red wine)
Sour Cream
Soy sauce
Yogurt
Yeast extracts
Food with nitrites
Headaches can also be triggered by foods containing nitrates as preservatives. It is estimated that in the United States there are 12,000,000,000 pounds of nitrite currently used to give meats a pink color and enhance their taste. Foods containing nitrite include:
Smoked fish
Corned beef
Bologna
Pastrami
Pepperoni
Canned ham
That old devil, monosodium glutamate
Monosodium glutamate (commonly called MSG) may also cause headache pain. It is a flavor enhancer that is often sold under the trade name Accent. An estimated 20,000 tons of monosodium glutamate are used yearly to add flavoring to foods.
Preventative medications
NSAIDs. NSAIDS are most often used in preventative treatment of those who suffer from chronic migraine. Typical nonsteroidal anti-inflammatory drugs or NSAIDs such as ibuprofen (Advil, Motrin and others) or aspirin can help relieve mild migraines. There are also drugs in this family marketed specifically for migraine headaches. These are typically a combination of acetaminophen, aspirin and caffeine. One example of a combination drug sold over-the-counter is Excedrin Migraine.
Prescription medications
The Food and Drug Administration have approved a number of prescription drugs for use in preventing migraines. This includes cardiovascular drugs, antidepressants and alpha blockers.
The most popular of the cardiovascular drugs used to prevent migraine headaches are Inderal, Depakote and Sansert. Some migraine sufferers have also found they can prevent the onset of headaches with calcium channel blockers such a Verapamil, Wellbutrin and Nimotop.
Tricyclic antidepressants
Tricyclic antidepressants (TCAs) do have an anti-migraine effect, but are not usually considered to be the first choice in preventing migraines. However, they may be of help to some migraine sufferers, especially those who have both migraine and tension-type headaches. The antidepressants used most often in the treatment of migraines are Elavil, Sinequan, Vivactil. Norpramin and such SSRIs (Serotonin Update Inhibitors) as Prozak, Xoloft and Paxil.
Clonidine is an alpha blocker whose efficiency in migraine prevention is not as good as that of the beta blockers. A second alpha blocker that has been used successfully in treatment of childhood migraines is Cyproheptadine.
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